As many are discovering a week or two in, making New Year's resolutions is a lot easier than keeping them. If you’re having trouble with that promise to lose weight, EMP180° Coach and Certified Nutritionist Vanessa Spiller says you’re not alone. She joins WUSA9's Great Day Washington to share her tips on how to lose weight without getting overwhelmed. 1. Eat all day to lose weight 2. Never eat without a fork (and hold the fork with your left hand) 3. Never eat standing up 4. Use small plates and bowls 5. Drink hard liquor
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