Client Spotlight: How You Can Prevent Injuries While Shoveling Snow

Get your shovels ready–more snow is on the way. While you may consider shoveling to be a chore, Dr. Brian Paris, owner and chiropractor of Advanced Wellness Systems in Rockville, MD, says you should regard it as a physical sport. Shoveling snow is an intense activity that could cause injuries if you don’t do it right.

To prevent injuries, Dr. Paris advises you to:

Warm Up: Do a few squat exercises and push ups before you start. The squats can be in and out of a chair, if the regular variety are too difficult. Push-ups can be on the floor, or if you prefer, against the wall. Once outside, do some lunges to start sweating before you shovel.

Hydrate: Drink plenty of water

Use Correct Form: The proper foot placement can prevent injury. Try a split stance by placing your left foot in front of the other, with your hands associated properly on the shovel. Then switch and put the other foot forward. The same goes for you hands. Switching your footing and your hand placement assures you’re not always twisting and throwing the snow in the same direction. An ergonomic shovel can also be a big help.

If you’ve been out shoveling snow and you feel like you might have pulled a muscle, Dr. Paris recommends you:

Stop Immediately: If you feel you’re in pain, take some time to rest.

Treat Your Injury: Depending on what feels better, use either a hot or cold compress for the pain.

But another way to avoid an injury, is just to pay a neighborhood kid to shovel. Dr. Paris got his start in business by shoveling snow as a teen, and thinks it’s is a much better deal to pay than to put yourself at risk. Plus, it helps entrepreneurship.

For more information, listen to Dr. Paris on WNEW radio below:

 



Send this to friend

GET IT NOW
500% MORE SUBSCRIBERS
EFFICIENCY
BOOST YOUR SALES
CREATIVITY
INSPIRE YOUR VISITORS
BE UNIQUE
CREATE UNIQUE POPUPS

*By downloading the Insight, The Art of Tweeting you are also joining our newsletter.

Power Your Brand
Your Information will never be shared with any third party.
* By downloading our insights, you are also joining our newsletter.
Power Your Brand
Your Information will never be shared with any third party.
* By downloading our insights, you are also joining our newsletter.
Power Your Brand
Your Information will never be shared with any third party.
* By downloading our insights, you are also joining our newsletter.
Power Your Brand
Your Information will never be shared with any third party.
* By downloading our insights, you are also joining our newsletter.
Start Making Headlines Today!
Your Information will never be shared with any third party.
* By getting the discount code, you are also joining our newsletter.
Sign up to receive 25% off
your first news release
distribution through PR Web.
Best PR Firms in Fairfax
Our phones are temporarily unavailable. Yes we paid the bill, no it's not the Russians. To contact us,please send
an email to info@onthemarcmedia.com.
Phones Temporarily Down
Call Us Today:
Social media
Call Us Today: